Exercise & Mobility
Symptoms
Diagnosis
Management
Prevention
What to Expect
Living Well
Physical inactivity is a known risk factor for heart disease and stroke. Movement doesn’t have to be intense to make a difference. Short walks, taking the stairs, or stretching during breaks can support cardiovascular health, improve circulation, and help regulate stress.
Many people spend long hours sitting at work, during commutes, or while using screens, which makes regular movement harder to maintain. Even brief activity throughout the day can help counter these effects.
This hub helps you build safe, steady habits that fit your health needs and your daily routine.
Newest Articles in
Exercise & Mobility
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Obesity
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Newly Diagnosed Patients
Yoga: The Medicine You Didn’t Know You Needed
Newly Diagnosed Patients
Just Relax: Practicing Meditation to Combat Stress and Improve Your Health
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Blood Clots and the FITT Principles for Exercise
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Wearable Devices and Heart Health: What’s The Buzz?
Newly Diagnosed Patients
Symptoms and Causes
Diagnosis and Tests
Start Where You Are—Move Forward Every Day
Exercise isn’t about perfection. It’s about movement, momentum, and progress. Start small, move often, and listen to your body. Each step you take supports your heart, your mood, and your future.