Obesity
Symptoms
Diagnosis
Management
Prevention
What to Expect
Living Well
Obesity affects more than 40% of U.S. adults, yet most people misunderstand it. It’s not caused by personal choices alone — it’s a long-term medical condition shaped by many factors like genetics, metabolism, stress, sleep, environment, and certain medications.
Carrying excess weight increases the risk of heart disease, stroke, diabetes, and certain cancers. But it also affects mental health, energy levels, and quality of life. Losing just 5–10% of your body weight can meaningfully improve blood pressure, cholesterol, blood sugar, and inflammation.
Obesity management works best when it focuses on steady, sustainable changes that support your overall health. It’s about understanding your body, building supportive habits, and creating a lasting relationship with food and movement.
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Progress Over Perfection—Every Step Counts
If you’re ready to make a change, start with one small, sustainable step today — an extra walk, a balanced meal, a conversation with your provider.
You don’t have to do it alone. Support, education, and compassion make change possible.