7,000 Steps: A Goal That Actually Makes Sense

We’ve all heard the advice: get 10,000 steps a day. But here's the thing—that number wasn’t based on solid research.

Now, a major review of 57 studies gives us evidence-backed numbers to work with—and the results are encouraging:

Just 7,000 steps per day (compared to 2,000) was linked to:

• 47% lower risk of dying from any cause

• 25% lower risk of heart disease

• 37% lower risk of dying from cancer

• 14% lower risk of developing type 2 diabetes

• 38% lower risk of dementia

• 22% lower risk of depressive symptoms

• 28% lower risk of falls

Taking more than 7,000 steps continued to lower risk for some conditions—but most of the benefit happened by 7,000. That makes it a much more manageable goal than 10,000 for many people.

And because step counts are easy to track using a phone or fitness device, it’s simpler to measure than minutes of moderate activity.

Whether you're walking around your house, parking farther from the store, or taking a stroll after dinner—every step counts.

Check out the full summary here

What helps you reach your step goals? Join the conversation and cast your vote, here: https://vln.thrombosis.org/c/common-heart-and-vascular-conditions/7-000-steps-a-goal-that-actually-makes-sense-f81f3a64-4208-4ddc-860f-04d687c7f6ae

We know 7,000 steps a day can make a big difference for your health—but let’s be real, it’s not always easy.