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Blood Clots and the FITT Principles for Exercise
Note: Before starting a new exercise routine, please consult with your healthcare provider. If you’re taking anticoagulant medications, you are at an increased risk of bleeding. If you have a history of falls and have balance issues, you should consider starting a physical therapy program with a focus on balance activities that can help improve your balance and make exercise safer.
POST-BLOOD CLOT EXERCISE PRO TIPS
Dr. Ellen Hillegass, physical therapist, board certified in cardiovascular and pulmonary clinical specialty recommends the following:
